National council on alcoholism and drug dependence san fernando valley. Live Well @ ASU

Did you know that 40% of ASU students did not drink alcohol in the last 30 days? National council on alcoholism.

87.5% of ASU students use a designated driver when they drink (most of the time or always).

81.6%of ASU students eat before and/or while drinking (most of the time or always).

77.7% of ASU students either abstained from drinking, or consumed between 1 and 4 drinks of alcohol the last time they partied or socialized.

70.8% of ASU students kept track of how many drinks they were having (most of the time or always).

40.6% of ASU students did not drink alcohol in the last 30 days..

Sources:American College Health Association-National College Health Assessment: Arizona State University Spring 2015. Baltimore: American College Health Association, Spring 2015 (n=1,937)

Alcohol and Academic Performance:

Most ASU students either do not use alcohol (40.6%) or use alcohol in moderation (another 37.1%). Among those who use alcohol, it is evident that alcohol can have a significant negative impact on academic performance.

The Basics

The Basics

Choosing Not to Drink

40% of ASU students surveyed had not consumed alcohol in the previous 30 days. There are many reasons students choose not to drink, including:

They want to do better in school.

To achieve optimal athletic performance.

They are aspiring to a career that could be derailed by an alcohol arrest.

To improve their quality sleep.

To take their turn as a designated sober driver

To enjoy activities like mountain climbing, swimming, skiing safely.

They are under age 21 and it is illegal to drink.

They are struggling with dependence on alcohol or drugs.

They are choosing a life of recovery.

To avoid trouble with the law and campus authorities.

They have an illness or are taking medications that do not mix well with alcohol.

Responsible Use of Alcohol

Most ASU students who choose to drink are responsible with their alcohol use. Responsible use includes actions such as:

Eat food before and while drinking

Alternate alcoholic drinks with non-alcoholic drinks, particularly water.

Do not play drinking games.

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Have no more than one drink per hour

Don’t serve anyone who is under the age of 21

If someone refuses your offer of a drink, do not get them one. No means no for alcohol, too.

Set and stick to your limit

Make sure you have a safe way to get home: a sober driver, walking with a sober friend, taking a cab are all examples

Drink no more than four times per week

Do not drink alcohol if you are stressed, ill, or tired, taking medications, pregnant, nursing, or considering pregnancy, driving, underage or in violation of the law, recovering, or related to someone with alcoholism

What is a Drink?

It is important to know what is considered a drink, as this helps us to avoid heavy use of alcohol and recognize heavy use in others.

How Much is Too Much?

The 2010 Dietary Guidelines for Americans provides the following definitions:

Moderate alcohol consumption

Heavy or high-risk drinking

Women: 3 drinks on any day, or more than 7 per week

Men: 4 drinks on any day, or more than 14 per week

Women: 4 or more drinks within 2 hours time

Men: 5 or more drinks within 2 hours time

What is a Hangover? A hangover is the body’s reaction to the toxic effects of and withdrawal from alcohol.

Avoid Hangovers—The best way to avoid hangovers is to not drink alcohol. If you choose to drink, reduce hangovers by drinking responsibly.

Set a limit for yourself: one standard size drink per hour. Three drinks max for women. Four drinks max for men.

Avoid alternating the types of alcohol you consume.

Eat up. Eat before you go out, while you are out, and after you get home.

Alternate. Have a drink, then a glass of water, then maybe another drink.

Drink plenty of water to avoid dehydration from the alcohol.

Drink no more than four times per week.

Socializing in Situations Where Alcohol is Being Served – Alcohol use comes with some risks. One of the most concerning risks is alcohol poisoning, aka alcohol intoxication. This was the cause of death of the talented Amy Winehouse in 2011. It is important to watch out for each other and call 9-1-1 when someone shows signs of alcohol poisoning.

National council for alcoholism

Alcohol Poisoning

A serious medical emergency requiring immediate attention.


Drinking a large amount of alcohol in a short period of time

Inexperience with alcohol

Signs &, Symptoms—The person has/is

Consumed large quantities of alcohol

Cold, clammy, unusually pale or bluish skin

Slow or irregular breathing

Passed out (unconscious) and can’t be awakened

What to do

Stay with the person until help arrives

Be prepared to provide information to health care workers

Turn the person’s head to the side, or sit him/her up to prevent choking on vomit

Don’t be Afraid to Get Help – You never know if the person mixed drugs with alcohol, has an illness or medications that react badly with alcohol, or has been drugged. Best to take action to save a life. You won’t regret that decision.

Examine your alcohol use

Examine your alcohol use

Take an online quiz or assessment to learn more about how alcohol could affect your well-being.

Online Classes and Assessments:

Alcohol Wise – an online course designed to empower college students to reduce risks associated with underage and high-risk drinking and contribute to positive social norms.

Alcohol E-Checkup to Go – an interactive web assessment for college students to assess and receive feedback about their use of alcohol.

Personal Wellness Profile – a personalized health assessment for college students that provides personalized wellness recommendations and information about ASU Wellness Resources.

Take the CAGE self-test to determine whether your drinking is problematic. Answer the following questions according to your feelings or behavior throughout your life.

Have you ever felt you should cut down on your drinking? Yes No

Have people annoyed you by criticizing your drinking? Yes No

Have you ever felt bad or guilty about your drinking? Yes No

Have you ever had a drink first thing in the morning to steady your nerves or get rid of a hangover? (eye-opener)? Yes No

If you answered “Yes” to two or more of these questions, you are at risk of problem drinking or alcoholism.

If you answered “Yes” to one or fewer of these questions, you are at low risk of problem drinking.

Source: Counseling Center Research Staff. (2013, November). Welcome to the CAGE Questionnaire, A Screening Test for Alcohol Dependence. In Counseling Resource. Retrieved September 26, 2014, from

Irish national council on alcoholism

The following may be signs of problem alcohol or drug use:

Missing class/not studying

Avoiding or switching friends

Beginning to use additional drugs

Family history of alcohol or other drug use

What should you do?

Find the help and support you need. Campus and community resources are available.

how to help a friend with an alcohol or drug problem

Laws and polocies

Laws and polocies

Socializing On and Off Campus

All guests and hosts are accountable for following ASU alcohol policies, State of Arizona laws, city ordinances, and may experience costly and challenging consequences for not adhering to social responsibilities and regulations. ( )

Policies and Procedures:

Arizona State University strives to a create safe and healthy learning and living environments in which underage drinking, high risk alcohol use and illegal drugs do not interfere with student’s academic and personal success. All members of the ASU student community should become familiar with policies and expectations about substance abuse to guide their decisions.

Arizona has many regulations regarding alcohol use and sales. The following websites can assist you in becoming familiar with these laws. Note that this is not a comprehensive list, and is meant to guide you in finding laws that are relevant to this area.

Resources and Links

Resources and Links

Campus Resources

ASU Counseling Services – provides confidential, personal counseling and crisis services and support for individuals with alcohol and drug abuse problems and for those affected by someone else’s drinking or drug use.

During business hours, you can walk in to any of the four campus locations or call and ask to speak with a counselor. No appointment necessary.

Downtown Phoenix: 602-496-1155

Polytechnic: 480-727-1255

Call EMPACT’s 24-hour ASU-dedicated crisis hotline: 480-921-1006

For life threatening emergencies, call 911

Community Resources

Alcoholics Anonymous – Meet with a group of individuals who share their experiences, strength and hope to solve their common problems and help each other recover from alcoholism and alcohol abuse.

Alcoholics Anonymous in the Phoenix Metro Area has a user-friendly website, with filters to allow searching for meetings by day, city, or Young People (YP) meeting times and other criteria.

Al-Anon – Meet with a group of individuals whose lives have been affected by someone else’s drinking or drug use. Learn together to cope and face the challenges that this experience has brought into their lives through sharing and support.

Al-Anon of Arizona has a user-friendly website, where you can find a calendar of meetings by city:

Treehouse Learning Community serves ASU students in recovery from drug and alcohol addiction and substance use disorders. TreeHouse Learning Community is the destination for ASU collegiate recovery.

The National Institute on Alcohol and Alcoholism is a division of the National Institutes of Health. The NIAAA website provides extensive information on alcohol abuse and alcoholism, as well as related research and prevention efforts. - National Council on Alcoholism and Drug Dependence, Inc. Alcoholism and Alcohol Information

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