According to the National Institute of Alcohol Abuse and Alcoholism (NIAAA), 86.4 percent of individuals who are ages 18 or older drank alcohol at some point in their life. Alcohol is a common way that people socialize with their friends, let off some steam, and get their mind off of troubling situations. However, when drinking turns into a way to cope with life’s problems, alcoholism or alcohol abuse may become a part of that person’s life in the long run. Signs of alcoholism.
Signs of Alcoholism
Alcoholism has many signs that are easily recognizable while others are a little more difficult to point out. Whether it is you or a loved one, the signs can be different for everybody. Here are some of the most common ones:
Lying about how much they are drinking
Withdrawal symptoms when not consuming it
Neglecting personal responsibilities
Making alcohol the center of their life
Using alcohol as a way to deal with stress
Isolating themselves from others
Signs of alcoholism eyes
Strain in relationships
Shifts in people they hang out with
Not being able to quit drinking
Medical professionals may ask the potential alcoholic a series of questions to determine if they are truly suffering from alcohol abuse. One way to accurately determine a diagnosis is by using the CAGE questionnaire. The exact questions are:
“Have you ever felt you should cut down on your drinking?”
“Have people annoyed you by criticizing your drinking?”
“Have you ever felt bad to guilty about your drinking?”
“Have you ever had a drink first thing in the morning to steady your nerves or get over a hangover?”
If you answer “yes” to two or more of these questions, you may have an alcohol problem and need to get more help. Additional questions to ask yourself may be, “have I ever been in a situation where I drank more than I initially wanted to?” or “have I ever experienced alcohol withdrawal if I didn’t have any for a period of time?”
By being truly honest with yourself about your drinking habits, you will be better prepared to face your problem and reach long-term sobriety. Your relationships will improve, your health will improve, and your overall well-being will improve as a result.
What should you do if you have a drinking problem?
When considering your treatment options, you must take your overall well-being into consideration. If you are interested in going to a treatment facility, make sure that you chose one that provides a holistic approach, one that wants the person’s mind, body, and spirit to become healthier.
Per Wickstrom, the founder, and CEO of Best Drug Rehabilitation includes a nutritionist, fitness center, counseling services, and more into his facility because he believes that this holistic approach is a more effective way to long-term recovery from any type of addiction.
By learning skills that will help a person cope with their addiction, they will also be better equipped to handle life’s hardships in times of crisis. This will also decrease their chances of relapse since they will know the right way to handle stressful times instead of turning back to alcohol.
Signs of closet alcoholics
Also, different support groups such as Alcoholics Anonymous (AA) allow you to meet other people going through the same things as you are. This will help you to cope with your alcoholism better and more effectively by seeing what works for other people and what doesn’t.
By being honest with yourself, you can beat alcohol abuse!