Drinking is socially acceptable in many cultures and nations around the world. This is probably one reason why the signs of alcohol abuse and problem drinking are so often overlooked. Little do we know, alcoholism carries a stigma with it and needs to be addressed accordingly. The symptoms of alcoholism.
It has been classified as a high-risk tactic by many alcoholics as well as their loved ones where they find it comforting and assuring to rationalize problem drinking behavior or deny the signs of abuse.
Both binge-drinking and chronic daily consumption —whether you drink a can of beer or down four bottles of whiskey every day, down tequila shots on the weekend or gulp down a bottle of wine—all these can increase your risk of becoming an addict.
Do You Have A Drinking Problem?
Alcoholism and alcohol abuse are due to many interconnected factors, including genetics, how you were raised, your social environment, and your emotional health. People who have a family history of alcoholism or who associate closely with heavy drinkers are more likely to develop drinking problems. Finally, those who suffer from a mental health problem such as anxiety, depression, or bipolar disorder are also particularly at risk, because alcohol may be used to self-medicate.
The Warnings Signs Of Alcoholism Include:
Lying About or Hiding Your Drinking
Denial is common with people having problems with alcohol, so both problem drinkers and alcoholics might drink secretively or lie about how much they drink to make it seem like less of an issue.
Drinking to Relax or Feel Better
Almost all people struggling with addiction abuse their substance of choice for emotional reasons. Whether it’s stress, depression, anxiety or anything else, using alcohol as a method of easing negative feelings is a risky habit—the “relief” it provides is only temporary and it ordinarily makes things worse in the long run.
“Blacking Out” Regularly
Drinking so much that you have no memory of what happened is another red flag for a problem with alcohol. Simply put, it means you drink way too much.
Being Unable to Stop Once You Start
If you always finish a bottle of wine once it’s opened or drink all the beer in the house once you’ve had one, it’s another sign you aren’t in full control of your drinking and you may have a problem.
Symptoms of alcoholism memory loss
Drinking in Dangerous Situations
Drinking when you really shouldn’t—like before work, before you have to drive somewhere or drinking against your doctor’s orders when you’re on medication—is an important sign of problem drinking. Regularly taking those risks strongly implies that alcohol is the main priority in your life.
Neglecting Your Responsibilities
If you’re having problems at work, school or with your household responsibilities because of your drinking, you have a problem. Alcohol has crossed the line from an occasional indulgence to something that seriously impacts your day-to-day functioning.
Having Trouble in Your Relationships
This is closely related to the last point, but it’s in many ways more important. If your drinking is causing problems with your closest friends, your significant other or your family, it’s an indication that alcohol is a bigger priority than even the most important people in your life.
Being Able to Drink More Than You Used To
Tolerance is another key sign of addiction, so if you can drink more than you used to and need to drink more than you did before in order to get drunk, it’s a strong indicator that you’re becoming an alcoholic. It means your body is exposed to alcohol regularly enough that it has adapted to cope with it better.
Withdrawal is different from a hangover, it’s the reaction to the lack of alcohol rather than too much alcohol. If you start to feel irritable, tired, depressed, nauseous or anxious when you haven’t had a drink, there’s a possibility you’re going through withdrawal. Other signs include
Other Signs Of Alcoholism Include:
Smell of alcohol on the breath
Extreme weight loss or gain
Broken facial capillaries
Brittle hair and fingernails
Intoxication-related bruises and injuries
How To Stop Alcohol Use?
Identify your reasons. Keep your list so that you can renew your commitment from time to time.
Make a plan. Set a date to stop drinking. Post it in a place where you can see it often, such as on your refrigerator door or bathroom mirror.
Share your plan with others. Talk with your family members and trusted friends about your plan. Let them know how they can help you to be successful.
Evaluate your progress . In your plan, identify when you will evaluate your progress.
The signs of alcoholism
Continue your new behaviors. Like anything else in life, it is not easy to change behavior, even when it might be in your best interest. But the more you practice new behaviors, the more likely it is that they will become habits. If you try this plan but are not successful, talk with your doctor about other ways to stop drinking alcohol.
Kicking the habit may seem a struggle to the victim or patient, however, it is always possible especially if you have the will, the discipline, and the commitment to achieve your recovery goals.